Are you taking your vitamins the right way for maximum absorption? It’s not just about what you take, but how you take them to get the real benefits. For instance, Multivitamins need fat for absorption and should never be taken with coffee, which can interfere with nutrient uptake. Vitamin D mimics the sun, so take it in the morning rather than at night to avoid disrupting your sleep. Be careful with Calcium and Iron—they compete for absorption, so always keep them separate! Finally, to avoid an upset stomach and improve effectiveness, ensure you take Fish Oil after a meal, never on an empty stomach. Small tweaks to your routine can make a massive difference in your health results!
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⚠️ Disclaimer: This video is for educational and informational purposes only and presents a framework for a healthy lifestyle. It is not a substitute for professional medical advice. Please consult with a qualified healthcare professional before making any significant changes to your diet, exercise, or health routine, especially if you have pre-existing conditions.
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