Ajwa dates are rich in potassium. Hence ajwa khajoor best for heart health.
Dates are a good source of various vitamins, minerals, energy, sugar, and fiber.
They contain vitamin A and numerous B-complex vitamins necessary for building healthy body tissue and muscle.
Dates also contain many minerals, including magnesium, iron, phosphorous, copper, calcium and potassium.
If you have a few dates every day, you won’t have to take vitamin supplements.
Dates are high in fiber, which may be beneficial for preventing constipation.
Dates contain several types of antioxidants that may help prevent the development of certain chronic illnesses, such as heart disease.
Dates may be helpful for lowering inflammation and preventing plaques from forming in the brain, which is important for preventing Alzheimer’s disease..
Dates may promote and ease natural labor for pregnant women when consumed during the last few weeks of pregnancy.
Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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