I’m a plant-based ultr runner and here are the supplements that I swear by from Holland Barrett to make sure that I can do all of my training. Over winter, I use vitamin D and co-enzyme Q10 for energy and now that I’m lifting more regularly, I’ve also reintroduced protein powder. The experts on the Holland Barrett live chat also suggested trying creatin and magnesium. So, if you’re a runner and you’ve tried them, let me know how you got on. Remember that of course none of this is a replacement for a healthy diet.
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