Nutrition Supplements|How to Find the Best Multi-Vitamin
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Here are other reasons why taking the right vitamins is so important.
The Essential Vitamins
Vitamins are important molecules that can allow our bodies to function properly. For instance, some vitamins work as catalytic molecules: they bind to important enzymes, and, as cofactors, work to make molecular reactions happen. Vitamins can also work as substrates: they are acted upon by different enzymes in the body, so that when they are broken down, their individual subunits can help the different body organs work better.
Vitamins can also serve as co-enzymes or carriers of molecules from one enzyme to another.
We can obtain vitamins through the food that we eat, although the latest technology has allowed scientists to produce some vitamins in the laboratory. These vitamins can be packaged individually as pills, or they can be packed with other vitamins into a multi-vitamin tablet that people can use to supplement their diets. Research has also shown that we all have a recommended daily intake or allowance of essential vitamins, a group of thirteen important molecules that our bodies absolutely need in order to function properly and survive. These are Vitamin A, Vitamin B1, or thiamine; Riboflavin, or Vitamin B2; niacin, or Vitamin B3; Vitamin B5, or pantothenic acid; Pyridoxine, or Vitamin B6; Vitamin B7, or biotin; Folic acid, or Vitamin B9; Vitamin B12; Vitamins C, Vitamins D, E, and K. Make sure to include them in your diet each day.
