Gary Brecka on how to raise vitamin D levels and the best supplements, with Megyn Kelly.
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D3, I know one of your recommendations is get out there first thing in the morning and walk for 30 minutes. And response to which I thought he does not live where I live. You’ve got to be a Californian, right? Or you’re Arizona or South. I’m in Miami. We must Yeah. Okay. Cuz nobody in the Northeast or the Midwest talks like this. We all know that’s an impossibility. Only the insane people are doing that. It’s dangerous. It’s dark. It’s highly unpleasant. And there really is no sun in the morning anyway. Yeah. It’s like there’s nothing good about it. So for those of us who are in the four seasons areas of the country, how do we get our vitamin D, it’s not going to happen at 6:00 in the morning where there is no sun and it’s like 5° out, but I accept that it’s important. And so A, can you get it done in 30 minutes in a cold weather environment considering that you have to wear like a lot of clothes to be out there? And B, does it matter what time of day you do it? So, I would be supplementing with in one of those colder climates with 5,000 IUs of vitamin D3. It’s called cola calciferol, vitamin D3. And make sure that it contains something called K2 because vitamin D3 is such a magic nutrient in the human body. It acts like a hormone. Sometimes it acts like a vitamin. Sometimes it’s a calcium transport molecule. And if you want the calcium to deposit into the bone and not into the arterial wall, you add vitamin K2. So, most good manufacturers, you can tell a really good vitamin D3 by the fact that is compounded with something called K2. That is a really good manufacturer. You want to take 5,000 IUs of vitamin D3 daily. Very safe to raise your vitamin D3 level. There is correlated risks, even causal risks between low vitamin D3 and increased incidence of breast cancer and women. There are plenty of clinical trials on this. So, it’s one of the easiest things to supplement with and it’s one of the most game-changing nutrients you can put in the human body. You know, I got asked on a podcast the other day, what is the single most important nutrient in the human body? And it’s really hard to pinpoint one, but if you think about the fact that vitamin D3 is the only nutrient that human beings make on our own, it’s the only vitamin we make on our own. So, if I was to test your blood right now or the blood of any of your listeners, there’d be hundreds of vitamins in their bloodstream. You’re only capable of making one. So, when God made us, he made us with the ability to make a single vitamin. So, how important do you think that is to human function? So, we make it from sunlight and cholesterol. You don’t need to eat. You don’t need to drink. You don’t need to supplement. If you expose your skin to sunlight and have cholesterol in your bloodstream, your body will make vitamin D3. What’s really fascinating about it is about 85% of the world is clinically deficient in vitamin D3 and it’s very easy to supplement
