Creatine is for men only and Ashwagandha is woo-woo. LIESSSS.
Benefits of Ashwagandha:
Stay grounded.
Helps the body adapt to stress and maintain calm during busy days.
Benefits of Creatine:
Supports lean muscle mass
Supports energy for your workout
Enhances physical performance and cognitive function
I get mine from @thornehealth #ThornePartner. Get yours at https://get.aspr.app/SH1UXG
Creatine is only for men and Ashwagandha is too woo woo. These are complete lies. Creatine is one of the best kept secrets for women who want to show up stronger in their workouts and support lean muscle maintenance. And Ashwagandha is one of the best supplements for the woman who is stressed and just wants help calming down. This is your body’s natural creatine levels and your body dips into these stores for pretty much everything your brain and body does. walking, lifting weights, making decisions, deep thinking, running around and juggling responsibilities. So, for most busy women, creatine stores has run out pretty quickly. So, when you supplement, and by the way, I like to use Thorns creatine because it’s a highly researched micronized form of creatine monohydrate and it’s NSF certified for sport. You think faster, focus better, and are mentally sharper. You get a better workout. You build more lean muscle, which means more tone physique and faster metabolism. And what woman doesn’t want a mind that’s clearer and more energy? Probably the same woman that doesn’t realize the power of ashwagandha. Whether you’re looking to stay calm under pressure or more restful sleep, ashwagandha helps the body rebound and adapt. I like thorn because it uses shodden ashwagandha, a clinically studied, highly concentrated form that actually works. Creatine is not a men’s supplement and ashwagandha is not woowoo. They’re some of the most powerful tools that women can
