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Taking B12? It might be backfiring. Discover the crucial nutrient you must pair it with—and how to read supplement labels the right way.
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get a little question sometimes and we see some problems that people have in taking supplements. You know, you've read about vitamin B12 and how good it can be and that's true. It can be very good, very beneficial for the brain and the nervous system. Also very beneficial to making red blood cells and things like that. So, it's a really important nutrient. The problem we see is a lot of people come in and they're taking huge amounts of B12 and they're not taking any folate. Now, if you take too much B12 and don't supplement your folate, you can actually deplete the folate that you have. Now, we got a problem. We've taken one thing to fix something and we've actually created another problem. We always use B12 and folate together. And in the methylated form, if you pick up a a package, look on the side of the package, it says supplement facts. That's where it's going to give you the information that you need to know what kind of product you're actually getting. Okay? So when you look on that supplement fact, you want to look for a methyl tetrahydropholate for the folate and the methylcobalamin for your B12. That's the form that you want it in because that form your body could easily use. Doesn't have to do anything to it. It's ready to go to work for you. So when you take that, you're in good shape. So if you're going to take a vitamin B12, always think about taking folate with it and make sure you don't deplete something. or if you're taking high folate, make sure you're taking some B12 with it, too. And we see that also.
