In this episode, Frank Suárez reveals the hidden power of vitamin D and how it can effectively activate your immune system. Discover the surprising benefits that this essential vitamin can offer to your overall health and well-being.
Frank Suárez, nutrition and health expert, explains in detail how vitamin D plays a crucial role in activating macrophages, the cells that defend the immune system. Learning how to maintain optimal levels of vitamin D can help prevent illnesses and strengthen your immune response.
Additionally, Frank offers practical advice on how to get enough vitamin D through diet, sun exposure and supplements. It knows the symptoms of vitamin D deficiency and the best ways to ensure that your body receives the right amount.
Don’t forget to like this video, subscribe to our channel and turn on notifications so you don’t miss any of our episodes. Sharing this video with friends and family can also help you improve your health and strengthen your immune system.
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fíjese que dentro del sistema inmune hay distintas células que nos protegen de los virus y de las bacterias y demás están los neutrófilos están los basófilos los leucocitos pero el tanque de guerra del sistema inmune se llaman los macrófagos son los más efectivos atrapando virus y destruyéndolo por eso queremos que haya mucho macrófago activo la vitamina D3 cuando cuando se recibe del sol automáticamente activa un factor que se llama Maf que quiere decir factor activador de los macrófago cuando el macrófago se acerca a un virus lo que hace es que lo rodea lo atrapa y lo predige y lo destruye No hay ninguna defensa más efectiva que un ejército de macrófagos
