4 Supplements & What They Actually Do
Who it’s for & how to take it
Omega-3
For: inflammation, joint pain, heart & skin health
How to take: 1–2 capsules daily after meals
Vitamin D
For: low energy, frequent sickness, weak immunity
How to take: Once daily with food (morning or afternoon)
Magnesium
For: poor sleep, muscle cramps, stress
How to take: Once daily at night
Zinc
For: acne, low immunity, male fertility support
How to take: Once daily after food (not on an empty stomach)
📌 Consistency matters more than taking many supplements.
