Creamy Cauliflower Kale is a quick and easy meal that is delicious and great for those with food sensitivities and on an elimination diet but is also delicious for anyone looking to get more greens into their diet.
The nutritional profile of this dish is unbelievable! I wish I could copy this nutritional analysis directly from cronometer.com so that you can see. I will just list the nutrients that are most concerning for some people. Listed are the amounts of nutrients in the entire dish, which is what I ate in a meal.
671 calories
24.4 grams protein (contains all 9 essential amino acids)
470.8 calcium
8.0 grams fat (81% are from omega 3’s, from the greens I’m sure)
24.2 grams fiber (80% RDA)
86% RDA for folate (No need to take folic acid supplements when you eat greens.)
255% RDA for vitamin A (Vitamin A in supplements increase risk of some cancers.)
82% RDA for Iron
The only vitamins it did not contain was B-12 and Vitamin D (technically a hormone NOT a vitamin)
Find more recipes on my web site at health4lifecooking.com
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