Health and Fitness.
The banana has twice the amount of carbohydrates you an apple. five times the amount of vitamin A and iron and three times more phosphorus.
Moreover, banana is rich in potassium and natural sugars. All these factors combined make the banana a super food that should be integrated into the daily diet.
Banana is rich in iron.
This food is ideal for people with iron deficiency and helps promote the production of hemoglobin, which makes your blood clot faster if they suffer any injuries.
BANANA lifts your spirits.
helps relax the mind and makes you feel happier, by a chemical, tryptophan.
Eating a banana IN THOSE DAYS OF THE MONTH.
Vitamin B6 for regulating the level of glucose in the blood and lowers mestruales pains, so that it can replace the pads.
BANANA gives you energy.
The abundance of vitamins and minerals do bananas a great natural source of energy. If you eat two bananas, will have enough energy for exercise for an hour and a half. It is also a tentepié, ideal for mid-day, when you feel a little tired, replacing other unnatural products. Have you ever eaten banana sandwich? Try it with your kids.
Potassium is vital to the functioning of the circulatory system.
Being rich in potassium, bananas help the circulatory system so that it can carry oxygen to the brain, helping to maintain a regular heartbeat and a proper balance of water in the body. Potassium also helps reduce the risk of heart attack and regulates blood pressure.
BANANA for hangovers.
The components of the banana and its ability to replenish the body’s vitamins, make it the ideal food to reduce the effects of a hangover. Put in blender a couple of bananas with plain yogurt and add some honey to sweeten. The fruit tends to calm the stomach and the honey makes your blood sugar back to normal.
