🧪🔥 Most people don’t absorb creatine as well as they think.
In this clip, Dave Asprey explains a simple but overlooked detail that can significantly improve creatine absorption and bioavailability.
Mixing creatine in cold water often leaves it suspended rather than fully dissolved. Using warm water helps creatine dissolve more completely — similar to how salt dissolves in water — making it easier for the body to absorb and use. This small change can improve how effectively creatine supports muscle performance, strength, brain energy, and cellular health.
If you’re using creatine for fitness, longevity, cognitive performance, or recovery, how you prepare it matters just as much as how much you take.
Key topics:
💪 Creatine absorption
🧠 Brain & cognitive support
🔥 Bioavailability
🧪 Solubility & digestion
⚡ Performance & recovery
🧬 Cellular energy
🎙️ Speaker: Dave Asprey
🎧 Credit: Peter H. Diamandis
⚠️ Educational content only. Not medical advice.
🔍 Hashtags (SEO + Discovery)
#Creatine #CreatineMonohydrate
#SupplementTips #Bioavailability
#MusclePerformance #BrainEnergy
#FitnessNutrition #Longevity
#HealthOptimization #Biohacking
#DaveAsprey #PeterHDiamandis
#Wellness #HealthShorts #YTShorts
