Description
Vitamins are essential nutrients that play a vital role in maintaining immunity, bone strength, vision, skin health, heart function, and overall wellness.
This infographic provides a clear and simple overview of essential vitamins (A, B-Complex, C, D, E, and K) along with their best natural food sources, helping you make healthier daily food choices.
Hashtags
#EssentialVitamins
#NutritionGuide
#HealthyEating
#VitaminSources
#BalancedDiet
#ImmunityBoost
#FoodAsMedicine
#WellnessInfographic
#HealthyLifestyle
#DailyNutrition
Tags
essential vitamins
vitamin food sources
vitamin A foods
vitamin B complex foods
vitamin C foods
vitamin D foods
vitamin E foods
vitamin K foods
healthy nutrition
diet and wellness
References
World Health Organization (WHO)
National Institutes of Health (NIH) – Office of Dietary Supplements
Harvard T.H. Chan School of Public Health
Mayo Clinic – Nutrition & Healthy Eating
Food and Agriculture Organization (FAO)
Disclaimer
This content is for educational and informational purposes only.
It is not intended to replace professional medical advice, diagnosis, or treatment.
Always consult a qualified healthcare provider or nutritionist before making significant dietary or supplement changes.
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