Published on: January 6, 2026
Winter can feel long, dark, and heavy for many of us. That’s why the Barnstable County Department of Health and Environment is excited to offer the the 8-Week Winter Movement Challenge—a FREE, self-guided program designed to help you stay moving, grounded, and connected during the winter months.
📝 Sign-ups open: January 5–24
👉 Sign up to receive weekly email reminders HERE
📍 Format: Virtual & self-guided
There are no fitness goals, no competition, and no pressure—just gentle support for both your body and mind.
What the Challenge Is About
The 8-Week Winter Movement Challenge combines simple, gentle movement with reflective mental wellness practices to support routine, resilience, and self-care during winter.
Whether you’re navigating the winter blues, adjusting to shorter days, or simply looking for ways to move that feel good to your body, this challenge is designed to meet you where you are.
Program Highlights
✨ Weekly social media posts with movement ideas and reflections
✨ A downloadable, week-by-week guide
✨ Optional weekly email reminders (sent after you sign up)
✨ Encouragement to choose movement that works for your body
✨ Tips for building sustainable routines and supporting mental wellbeing
How It Works
This is a flexible, self-paced challenge. When you sign up for emails, you’ll receive resources to guide your own movement and mental wellness journey.
Movement ideas you can adapt to your schedule and ability level: walking, yoga, dancing, swimming, weightlifting, or any activity you enjoy.
Short reflective practices to support mental wellness and awareness.
Tips for staying safe and comfortable during winter movement.
Get Started
👉 Download the full program guide HERE
👉 Sign up to receive weekly email reminders HERE
Every movement counts, and every reflection matters. Let’s move through winter together—at your own pace, in ways that feel good to you. 💙
