SAVANNAH, Ga. (WTOC) – Whether you plan on getting in the gym or working out at home, it can be hard to get started.
Planet Fitness Instructor Erika Summers joined Morning Break to share four easy tips for reaching your fitness goals. To see beginner workouts you can do at home and in the gym, watch the video above.
Tips to achieve fitness goals:
-Set a measurable goal
-Make small short term goals
-Prepare gym bag before hand
-Wear clothes that make you feel confident
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