Vitamin A is an essential micronutrient that supports healthy vision, a strong immune system, and normal growth, especially in children.
In this Wellness in Minutes episode, we explain:
Why is vitamin A important?
How deficiency affects the eyes, immunity, and growth.
Common food sources of vitamin A
For testing, supplementation, and personalized advice, consult a qualified healthcare professional.
Wellness in Minutes — better health, one minute at a time.
