KUTV — After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset.
With immunity, energy, and mental clarity taking center stage this season, it’s the small daily choices—like how we move, what we eat, and how we supplement—that can make the biggest difference.
Dr. Contessa Metcalfe, a double-board-certified physician and star of Bravo’s Married to Medicine, joined Fresh Living with a fresh perspective on how to feel your best this winter.
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