After months of colder weather, shorter days, and seasonal stress, doctors say now is the ideal time to hit reset. With immunity, energy, and mental clarity taking center stage this season, it’s the small daily choices—like how we move, what we eat, and how we supplement—that can make the biggest difference.
Today on Living Oklahoma, Dr. Contessa Metcalfe, a double-board-certified physician and star of Bravo’s Married to Medicine, is offering a fresh perspective on how to feel your best this winter. Known for her practical, preventive health advice, Dr. Metcalfe will break down what works—and what to avoid—when building better habits for the year ahead.
We’re talking about:
The most overlooked tips for boosting immunity during winterWhat to know about brain health and daily energyHow to stay active—even when it’s freezing outThe surprising ways nutrition affects your winter mood
For more, head online to TipsonTV.com.
This segment is sponsored by Gonna Need Milk, Natrol, Philips Sonicare, and Planet Fitness.
