The Jan. 7 meeting focused on healthy habits, nutrition and setting goals as members started the year with new weigh-ins and programs.
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On Jan. 7, TOPS1573 Nashville opened with pledges.
All members begin with a new weight during the first meeting of the year.
Lana
Rush was the best KOPS. She advised watching the amount of carbohydrates consumed.
The Easy as A B C: 26-Day Healthy Eating Contest continues.
Bonnie Porter presented a program from the TOPS website titled 4 Nourishing Practices for a Healthier You. The program emphasized prioritizing sleep, followed by speaking kindly — especially to oneself — and avoiding self-criticism after making mistakes. It also highlighted the importance of regular exercise and stretching. Healthy nutrition was described as eating a variety of foods that include all colors, with an overall focus on being kind to the body.
The club meets at the Nashville Global Methodist Church Wednesdays at 5:30 p.m., with weigh-in at 5 p.m.
