Vitamin D ~ Risk of many type of Disease.
– Osteoporosis
-Heart disease
-Stroke
-Type 1 diabetes
-Multiple sclerosis
-Even Flu.
Vitamin D ~ From where we take ???
– Spend 15 to 20 minutes in the sun everyday with at list 25% body exposed.
– 10:00 To 11:00 sunlight.
#sanjivchaurasianepal
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