@cookingforpeanuts
I always prioritize whole foods first because that’s where the majority of nutrients, fiber, and protective compounds come from. Supplements are not a replacement for good eating — they are tools to fill specific gaps when there is strong evidence they help. I keep supplementation targeted, minimal, and based on labs and real need. These are the three I highly recommend, in addition to B12 for vegans. For more about supplementation for vegans and vegetarians, go to cookingforpeanuts.com and search SUPPLEMENTS.
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