Submitted information:
Senior Wellness Wednesdays – Free classes that make it easy for older adults to be proactive about their health at East Cobb Library at 11 a.m. – noon.
1st Wednesdays – Tai Chi ( Feb. 4, March 4, April 1)
Join local certified instructors from Body & Brain Tai Chi and Yoga as they lead the class through basic Tai Chi poses, as well as balance and strength training techniques. Poses will be performed from a standing position though modifications will be offered. All ages 18 + are welcome.
https://www.cobbcounty.gov/…/2026-02-04senior-wellness…
2nd Wednesdays – Chair Yoga (Jan. 14, Feb. 11, March 11)
Join local certified Yoga instructor, Nancy Sauer, as she leads the class through Yoga poses, breathing exercises, and mind-calming techniques. All poses can be performed from a seated position. All ages 18 + are welcome.
https://www.cobbcounty.gov/…/2026-02-11senior-wellness…
3rd Wednesdays – Falls Prevention ( Jan. 21, Feb. 18, March 18, April 15)
Falls Prevention – This program is led by PT Solutions Physical Therapy, located in the Parkaire Landing Plaza. A physical therapist will teach participants balance and strengthening exercises.
https://www.cobbcounty.gov/…/2026-01-21senior-wellness…
4th Wednesdays – Gentle Qigong ( Jan. 28, Feb. 25, March 25, April 22)
Body & Brain Tai Chi and Yoga, gentle Qigong movements, slow breathing, and focused meditation to cultivate and balance the body’s vital energy. Movements will be performed from a standing position though modifications will be offered.
https://www.cobbcounty.gov/…/2026-01-28senior-wellness…
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