Diet and nutrition carbohydrates fats proteins minerals and vitamins sources and deficiency.
giza aur tagziya
Nutrients and foodstuffs
There are six main nutrients in our food : Carbohydrates,
fats, proteins, fibre, vitamins and minerals. These nutrients
are present in the different food items we eat in differing
proportions.
In living things, the
process of taking in
food and water and
using it for growth
and other purposes is
called ‘nutrition’, and
the constituents of food
useful for these purposes
are called ‘nutrients’.
in Urdu Hindi
in urdu
Anaemia, Bad teeth, brittle and
weak bones, Goitre, Inefficiency of muscles,
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in hindi
Nutrition and Diet, Nutrients and foodstuffs, Energy-giving nutrients – Carbohydrates, Fats, Cereals, Proteins, Minerals and vitamins, Mineral Functions Sources Deficiency Diseases, Vitamins – Sources and functions, Vitamin Helps in Sources Deficiency
Diseases, A balanced diet, Malnutrition, Junk food, How to avoid obesity ?, Adulteration of food, Fibre food, water, Night blindness
(inability to see
in dim light),
Xeroderma (dry skin) ,
Beriberi
(Nerve disorder),
Muscle weakness /
inefficiency, Improper growth,
anaemia,
forgetfulness,
slow movements, Anaemia, Scurvy (bleeding
of gums), thyroid
malfunction,
delay in healing of
wounds, Rickets (softening
of the bones,
causing pain and
fractures, Weak muscles,
obstruction in
reproduction, skin
disorders, Excessive bleeding
after an injury,
Anaemia, Bad teeth, brittle and
weak bones, Goitre, Inefficiency of muscles,
Meat, spinach,
apples, raisins, Milk and milk
products. Green
leafy vegetables,
meat, Raisins, beans,
fish, sea food, Salt, cheese,
leafy vegetables,
fruits, pulses,
The balanced diet pyramid,
Fatty substances ,
(oil, ghee, butter),
Scurvy,
Rickets,
Goitre,
Milk products, meat,
fish, eggs
Fruits and
vegetables,
Cereals
and
puls,
How to avoid obesity, malnutrition, probiotics, exercise, a balanced diet, function of food, Function of balanced diet, nutrients and foodstuffs,
Diet and nutrition, nutrients, carbohydrates, fats, proteins, vitamins, food, iron, minerals, calcium and phosphorus, animia, anemia, iodine, sodium and potassium, goitre, green leaves vegetables, fruits, milk, salt, sea food, bones, meat, fish, spinach, human growth, essential good, balance diet,
