Constant sickness and weakened immune system, depression, tiredness, excessive sweating and obesity may be some of the signs your body gives you for eventual vitamin D deficiency
Vitamin D can be found in some foods such as fish oil, meat and dairy products, eggs, mushrooms.
Vitamin D is one of the most important and essential for human health nutrient
The physiological role of Vitamin D is to supply the body with calcium and maintain the calcium balance.
Many people do not even suspect that their bodies suffer from vitamin deficiency
These five symptoms may be a sign of vitamin D deficiency
1.Feeling exhausted
Do you often feel tired?
There can be many reasons for this
But vitamin D deficiency may be one of these reasons!
Taking Vitamin D supplement, sun exposure and eating food rich in vitamin D can help fight tiredness
2. Depression
A study by researchers from The Irish Longitudinal Study on Ageing (TILDA) at Trinity College Dublin has shown for the first time in Ireland that a deficiency in vitamin D was associated with a substantially increased risk of depression (+75%) over a four-year follow-up period.
The research took 4 years to track 3,965 people over the age of 50. By the end of the period, 400 of them had developed depression and those with vitamin deficiency were 75% more likely to develop the condition.
3. Excessive sweating
A common symptom in people with vitamin D deficiency is heavy sweating
The excessive sweating is common
It can affect the whole body or just certain areas
Vitamin D deficiency is more common in the winter months because the main source, the sun, is in short supply
4.Immunity
This nutrient is especially important for the health of the immune system
It’s important to have enough Vitamin D in your body to maintain overall health
Vitamin D helps keep our immune system in balance during the cold and flu season and serves as a pharmacy.
5.Obesity
Obesity is linked to vitamin D deficiency
And being obese can cause a deficiency in vitamin D
The nutrient can also reduce belly fat
A study of the University of Milan and a Leiden University study found that dieters who take vitamin D may experience greater measurable reductions around their waistlines than those who do not take vitamin D
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