In this video, yogi Dada Dharmavedananda explains a series of simple techniques that you can do at home to overcome your insomnia. These include a demonstration of Icy Spinal Bath toward the end of the video. Plus 2 audio tools to help in sleeping, both available for free. Dada is the founder of a global network of naturopathy centers. Visit their new Facebook group “Natural & Yogic Treatment” to access the 2 audio tools (the Yoga Nidra audio is pinned at the top, so if you don’t see it there, you will need either to scroll down part of the way, or go to the Announcements section) – go to
To know more about our soon-to-happen 5-day fasting program supervised by coaches online (on a donation basis) – please send your name and your location by email to
coachfasting@yahoo.com
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