Take high protein ,vitamin C as in video ,take vitamin d 10000 IU And second dose 10000 IU after 48 hours after that 60000 IU take weekly Upto two month ,
#MAXVIDA HPHF as high protein supplement ,3 scoop in 150 ml water or milk ,Twice a day
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Maxvida HPHF High Protein High Fiber Nutrition Supplement for Recovery-Orange-400