Limes are high in vitamin C and antioxidants — both of which may offer health benefits. Eating limes or drinking the juice may improve immunity, reduce heart disease risk factors, prevent kidney stones, aid iron absorption, and promote healthy skin.Mar 20, 2019
Human and animal studies indicate that regular consumption of oranges is beneficial for health.
Heart health
Heart disease is currently the world’s most common cause of premature death.
Flavonoids — especially hesperidin — in oranges may have protective effects against heart disease (11Trusted Source, 16).
Clinical studies in humans note that daily intake of orange juice for four weeks has a blood-thinning effect and may reduce blood pressure significantly.
Ginger has a very long history of use in various forms of traditional/alternative medicine. It has been used to help digestion, reduce nausea and help fight the flu and common cold, to name a few. Ginger can be used fresh, dried, powdered, or as an oil or juice, and is sometimes added to processed foods and cosmetics.
Summary Garlic contains antioxidants that protect against cell damage and aging
