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On HEALTH FOOD, we share science-backed nutrition tips, healthy foods, and natural wellness ideas to support healthy aging.
Are you looking to boost your immune system or improve your eyesight? The key lies in understanding which foods provide the highest density of essential vitamins. Vitamin C is your body’s shield against illness, while Vitamin A is critical for vision and skin health.
In this video, we compare the Top Foods Rich in Vitamin C vs. Vitamin A per 100g to help you plan your meals effectively.
🍊 Vitamin C Powerhouses (Immunity):
Amla (Indian Gooseberry): The ultimate champion with ~450mg, far outperforming citrus.
Guava: An incredibly dense source providing ~228mg.
Kiwi: Beats oranges with ~92.7mg per serving.
Broccoli: A vegetable source rich in immunity boosters at ~89.2mg.
Strawberry: A delicious way to get ~58.8mg.
Citrus: Oranges (~53.2mg) and Lemons (~53mg) are classic daily staples.
🥕 Vitamin A Defenders (Vision & Growth):
Carrot: The king of eye health delivering a massive ~16706 IU.
Sweet Potato: A close runner-up with ~14187 IU.
Spinach: A leafy green packed with ~9377 IU.
Bell Peppers: Adds color and ~3131 IU to your diet.
Papaya: Good for digestion and vision with ~994 IU.
Proteins: Eggs (~260 IU) and Fish (~50 IU) provide essential animal-based Vitamin A.
Key Takeaway: For immunity, focus on Amla and Guava. For vision and skin, load up on Carrots and Sweet Potatoes!
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Disclaimer: Nutritional values are estimates per 100g. Consult a dietician for personalized advice.
In this video, you’ll learn how specific foods and daily habits can help support heart health, brain function, energy, and overall wellness—especially for adults over 40 and 50.
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⚠️ This content is for educational purposes only and does not replace professional medical advice.
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