ACEP’s Higher Energy Podcast – Episode #: 007
Dr. Bruce Lipton joins us today to discuss how stress, fear, and negative thoughts inhibit the body’s immune system response and, in turn, can make individuals much more susceptible to different illnesses.
He explains that the profound level of fear surrounding COVID-19, that’s currently being amplified by the media, not only heightens stress hormone levels but disempowers people by weakening their immune systems and further exacerbating this pandemic.
While staying informed is important, Dr. Lipton recommends limiting exposure to the negative media and panic-inducing news reports that primarily feed into fear and spread misinformation.
He shares practices for staying healthy, shifting our focus to positivity, and maintaining a calm state of mind in order to alleviate the stressors we’re all facing in these daunting and uncertain times while doing our part to help flatten the curve.
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