Discover the powerful secret to restoring mitochondrial health and rebuilding muscle strength with a simple yet effective supplement that you can find naturally. In this video, we explore the benefits of using 100-500mg of a specific compound to achieve better results than NMN, a popular choice for sarcopenia prevention and mitochondrial health. By incorporating this compound into your routine, you can experience improved metabolic health, faster recovery from muscle soreness, and increased energy levels, allowing you to feel younger and more vibrant. This compound, works by boosting NAD levels, which is essential for maintaining healthy mitochondria and supporting overall cellular function.
Chapters:
00:00 The Mystery Molecule Behind Age-Related Muscle Loss
00:34 Understanding NAD+ and Muscle Decline
02:01 The Supplement Industry’s Response
03:03 A New Discovery: The Missing Compound
03:54 Testing the Compound: From Cells to Mice
06:00 Introducing Trigonelline: The Game Changer
07:28 How to Boost Trigonelline Naturally
09:35 Safety Warnings and Final Thoughts
📚 PRIMARY STUDY REFERENCED IN THIS VIDEO:
Membrez M, Migliavacca E, Christen S, Yaku K, Trieu J, Lee AK, Morandini F, Giner MP, Stiner J, Makarov MV, Garratt ES, Vasiloglou MF, Chanvillard L, Dalbram E, Ehrlich AM, Sanchez-Garcia JL, Canto C, Karagounis LG, Treebak JT, Migaud ME, Heshmat R, Razi F, Karnani N, Ostovar A, Farzadfar F, Fong LG, Tay H, Sanders MJ, Lillycrop KA, Godfrey KM, Nakagawa T, Moco S, Koopman R, Lynch GS, Sorrentino V, Feige JN.
Trigonelline is an NAD+ precursor that improves muscle function during ageing and is reduced in human sarcopenia.
Nature Metabolism. 2024 Mar;6(3):433-447.
DOI: https://doi.org/10.1038/s42255-024-00997-xPMID: 38504132Full Study: https://www.nature.com/articles/s42255-024-00997-x
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