Kylie Kelce is opening up about how she stays motivated to work out — or not — as a busy mom of four.
“The last time I worked out was three weeks ago in the living room, I think I AirPlayed my Peloton app to the TV and then I used my children as weights. So that was fun,” she joked during the Thursday, January 29, episode of her “Not Gonna Lie” podcast while answering questions from fans.
Kylie, who shares four daughters with husband Jason Kelce, explained that there are some days where squeezing in a workout just isn’t in the cards.
“I try my very best not to get in my head. Some days I’m gonna work out, some days I’m not. Some days I eat really healthy, some days I don’t. It all evens out,” she continued. “There will come a time where I will be in a season of life where I get some of the time in my day back to myself and I get to allocate that to working out. I am very excited for that, but I am certainly not wishing away the things that keep me from that right now.”
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Kylie said that her focus right now is on “doing tasks that benefit our family as a whole,” such as “cooking dinner, sitting down for meals together, doing things that I also find joy in.”
“So I think the mantra is, ‘It will all even out,’” she added. “But as soon as I start getting a full night [of] sleep, I cannot wait to wake up consistently, early in the morning, and get a workout in before my kids wake up. I’m so excited for that. And it’s OK to look down the road and be excited about that and know that it’s not here right now.”
Later in the episode, when another listener asked whether she’s a marathon runner, Kylie joked that she would need a “wellness check” if she ever got into a “marathon phase of life.”
Since launching her podcast in 2024, Kylie has been candid with her listeners about her approach to parenting and more. She’s also spoken openly about her postpartum journey, especially when it comes to embracing her body.
“To me, I find [postpartum bodies] jarring, and I’ve done it four times. Every single time, like, getting dressed postpartum is an absolute nightmare,” she confessed during an August 2025 episode. “It is because you’re like, ‘Oh, the baby is out. Like, I should be able to fit in my jeans again,’ and you just … you don’t.”
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The conversation took place less than six months after Kylie welcomed daughter Finn in March 2025. “I truly think when we talk about, like, getting to a point where you can appreciate the way your body has changed, the stretch marks that you now have, it is so important to recognize that it’s not that you pushed the baby out and you looked at your body and you were like, ‘You know what? I still got it.’ … If you had that experience, amazing. That was not mine,” she said. “It took me until probably after my third baby to be like, ‘You know what? My stomach is never going to look the same.’ And that’s OK, because the tiny humans that I have created with my body … you just have to sit in this moment of gratitude.”
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One month prior, Kylie used her platform to call out the pressure on moms to “bounce back” after giving birth.
“Here’s the problem: Every single person I’ve seen grow a human being and pop them out have rebounded in their own time,” she said in July 2025. “For all the people who are in the comments saying things like, ‘You look fantastic after having Finn,’ or ‘You look amazing after having your fourth,’ first of all, I know that you mean that nicely, but at the end of the day, if I looked like this and I hadn’t just had my fourth child, would you say I look tired? Because, yes, I’m very tired.”
Kylie reminded her listeners that “we don’t need to comment on the fact that a woman is postpartum and how she is doing with her postpartum journey physically.”
