Keep Going as Recreation's Winter Wellness Series Continues in February

The Recreation Department’s Winter Wellness Series continues through February as a way to encourage patrons to kick off the New Year right. These classes, events, seminars and challenges are geared toward helping North Liberty jump start the new year in a healthy way.

Registration is open on RecDesk (search “Wellness Series” for all programs) and the majority of offerings are free. All take place at the Community Center, 520 W. Cherry St.

In addition to these classes, our team is offering month swim and step challenges (see the bulletin bord on pool deck for challenge details) and Wellness Bingo from Jan. 2 to Feb. 2, 2026. Simply pick up a bingo card at front desk and turn in your completed card at the end of the challenge to be entered for prizes .

Adult Group Swim Lessons

Sundays in February, 12:30 p.m., Free

A session of four group swim lessons in February.

Feb. 5 and Feb. 19, 12:30 to 1 p.m., Free

Want to workout in the pool but not actually swim laps? Rehabbing an injury? The aquatic staff will show you how to use some pool equipment. No registration.

Chair Yoga

Feb. 7 at 8:15 a.m.

Have limited mobility or do you sit at a desk all day? Join us for chair yoga to learn gentle moves and stretches to help aches and pains. Register at the front desk or online, no fee, drop-ins welcome if space allows

Wednesdays in February, 7 p.m. $60

Fluid running is a full body workout for everyone at any age and ability. Fluid running takes place in the deep end of the pool and requires wearing a floatation belt. It is great for strength building, injury reduction, zero to low impact, and improved cardiovascular health.

Feb. 8, 9 a.m., Free

Join the aqua instructors for a snapshot of their class offerings in one big pool party! Come for one or pick one (Aqua Zumba, 9 to 9:20 a.m.; Easy Does It, 9:30 to 9:50 a.m.; Water Resistance, 10 to 10:20 a.m.; Arthritis Class 10:30 to 10:50 a.m.)

Feb. 10, 6 p.m., Free

Are you struggling to find time to prepare nutritious meals for your family while also balancing a busy schedule? Join Hy-Vee dietitian Julie Gallagher for a practical presentation guiding you on how to create nutritious meals using ready-to-eat ingredients. Discover how to assemble balanced and delicious meals with minimal preparation by leveraging fresh produce, pre-cooked proteins, and wholesome grains to effortlessly meet your nutrition needs. Don’t miss our on tips and tricks for making mealtime both convenient and healthy!

Megan Turner is offering complimentary 30-minute personal training sessions. Search “Wellness Series with Megan Turner” on RecDesk for dates and times, and to register.

Feb. 22, 6:15 p.m., $15

When the world outside feels frozen, step into the warmth of water and find your flow again. Mermaid Yoga: Winter Series Edition is a one-time winter escape to help you relax, recharge, and reconnect with your inner magic. We’ll start with a gentle yoga flow on the pool deck inspired by the movement of ocean waves. Then you’ll float in the warm indoor pool for a soothing sound bath surrounded by candlelight and crystal bowls. This peaceful experience will leave you feeling calm, refreshed, and ready to flow into the new year with ease.

Feb. 24, 6 p.m., Free

Jennifer Jones, MHS-PH, serves as Outreach, Education, and Programming Coordinator for the Csomay Center for Gerontological Excellence at the University of Iowa’s College of Nursing. Join Jen for an inspiring conversation about aging well and discover practical resources that can make a real difference. She’ll introduce you to the American Heart Association’s Life’s Essential 8’s – a powerful framework to help you kickstart your journey toward optimal aging, no matter your age or stage of life.

Jen is passionate about the belief that with the right tools and your support systems, anyone can take steps to improve their health and well-being. It’s never too early — or too late — to start living your best life!