Doppelganger
Jennifer Love Hewitt
Nemesis
Misalignment
Escape
Meditation
Weakness
Puppies
Uniform
Anything from Veronica Beard
Hotel
Four Seasons Resort Punta Mita
Workout
Hot Pilates, hot yoga
Supplements
Igniton’s IgniLongevity and IgniCognition, Cymbiotika Liposomal Sleep Complex
Wellness App
Insight Timer
Mentor
Dr. Jessica Jacobson
Workout Shoes
New Balance 327s
Workout Outfit
SET activewear
Workout Playlist
’80s female artists
Workout Buddy
My inner voice
Best Advice
Listen to your heart, it knows the answer.
Philanthropy
International Network of Hearts
Streaming Now
Open Minds
Dinner
Salmon, salad and a glass of pinot noir
On My Nightstand
Crystals, Palo Santo, current book and journal, Alana Fairchild oracle cards
Theme Song to Your Life
“Rise” by Katy Perry
Gym Bag
Who needs one when everything fits in your Louis Vuitton Neverfull?
Yesterday
Meditated in the forest, made moon water and trusted my intuition the whole day
Zodiac
Leo Sun, Leo Rising, Pisces Moon
Bedtime
9 p.m.
WELLNESS GAME CHANGERS
SINCLAIR KENNALLY
Co-founder and CEO, Selah Center and Detox Nation, selah.center; detoxnation.com
Photo Courtesy of Selah Center
A fourth-generation Californian, Sinclair Kennally has built her career around “helping people get out of symptom roulette and into real recovery,” says the co-founder of the new Selah Center in Carlsbad. “My lane is translating complex health issues into practical, repeatable systems people can actually follow, with the right clinical support around them. I also work alongside a strong medical team, which lets us combine real clinical rigor with human, doable care.” Billed as San Diego’s first comprehensive integrative wellness sanctuary—with over 20 advanced therapeutic technologies—Selah Center promotes a deep sense of calm and nervous system regulation for its visitors. In addition to running Selah Center, Kennally shares her holistic wellness approach on her podcast, Detox Nation. “Detox Nation is built for the person who’s tried everything and is tired of being told, ‘Your labs are normal.’ We focus on root causes, support detox pathways and help the body get out of chronic stress mode so it can finally respond,” she says. “To me, wellness is a regulated nervous system, clean inputs, supported detox pathways and a body that can adapt. It’s not perfection; it’s resilience.”
Oura
Ring 4 and app,
ouraring.com
Namarie
signature bra and leggings, namarie.com
Cymbiotika
Liposomal Advanced Creatine. cymbiotika.com
Selah Center, selah.center
Wake-Up Time
5:45 a.m.
Breakfast
Eggs with mustard, avocado and Baja salt
Diet
Omnivore
Doppelganger
Julianne Moore
Nemesis
Chocolate cake
Escape
The beach! Four Seasons Resort Maui at Wailea
Weakness
Champagne
Uniform
Namarie leggings
Hotel
The Ritz-Carlton Bacara, Santa Barbara
Workout
Pilates
Last Meal on Earth
Avocado anything!
Supplements
Too many! Magnesium, minerals, binders for toxins, NAC, proteolytic enzymes
Wellness App
Oura
Mentor
Nasha Winters
Workout Shoes
Barefoot for me!
Workout Outfit
Namarie leggings
Workout Playlist
All Beyoncé and ’90s
Workout Buddy
My bestie
Best Advice
Follow your gut.
Philanthropy
Real Food for Kids
Mantra
Your body is brilliant. It’s on your side, and it wants to feel good.
Streaming Now
Detox Nation
Dinner
Steak 48
On My Nightstand
No electronics!
In My Gym Bag
A red light wrap, spring water in stainless steel, hydrogen, creatine, grip socks
Yesterday
In the clinic at Selah Center
Zodiac
Virgo
Bedtime
10 p.m.
DR. SARAH COREY
Naturopathic doctor; founder, Staywell Medicine, staywellmedicine.com
Photo Courtesy of The Inn at Rancho Santa Fe
“Through Staywell Medicine, I bring functional medicine directly to luxury hotels, spas and private residences worldwide, ensuring clients never sacrifice their health for their travel plans,” says Dr. Sarah Corey, who calls Carlsbad home. “With over a decade in practice, I’ve built a reputation as Southern California’s go-to concierge doctor for discerning clients seeking personalized, high-touch wellness. I specialize in IV nutritional therapy, functional endocrinology and advanced anti-aging medicine.” In October, she launched the Staywell Longevity Menu at The Inn at Rancho Santa Fe’s Mila Moursi Spa, offering IV nutrient infusions, hormone optimization, peptide protocols and more. “I’m looking forward to expanding my wellness services at The Inn at Rancho Santa Fe, transforming the historic property into a premier wellness destination where both local residents and travelers can access cutting-edge longevity treatments and personalized care in an atmosphere of unparalleled luxury,” says Dr. Corey. “Your wellness doesn’t pause for geography. Neither do we.”
Staywell Medicine
Integré,
staywellmedicine.com
Vuori AllTheForm legging
in Riviera Blue,
vuoriclothing.com
Staywell
Medicine
Wellness IV,
staywellmedicine.com
Wake-Up Time
7 a.m.
Breakfast
I try for 30 grams of protein and at least 10 grams of fiber to set my blood sugar for the day with a smoothie, eggs and veggies, and Greek yogurt with berries, chai, flax and protein powder.
Diet
Gluten-free, dairy-free, clean, home-cooked
Nemesis
Supplements from Amazon
Weakness
Dark chocolate
Hotel
The Ritz Paris
Workout
Walking in the sun, reformer Pilates
Supplements
I am always on Integré and Éternelle from The Inn at Rancho Santa Fe. I also do weekly IV drips of NAD, glutathione, vitamins C and B, amino acids, and, of course, I couldn’t live without my peptides. I’m currently on CJC ipamorelin, BPC-157 and TB500.
Mentors
Dr. Andrew Weil, Dr. Paul Anderson
Workout Shoes
On
Workout Outfit
Anything from Vuori
Workout Playlist
’90s hip-hop, DMX
Workout Buddy
My Bernedoodles
Best Advice
Focus on what you want, expect it fully, and life tends to meet you there.
Philanthropy
Community Fostered, Compassion International
Streaming Now
Nobody Wants This
Dinner
Chicken and broccoli or taco salad
On My Nightstand
Magnesium glycinate
Yesterday
I supported six amazing patients at The Inn at Rancho Santa Fe on their health journeys!
Zodiac
Sagittarius
Bedtime
10:30 p.m.
WELLNESS GAME CHANGERS
TRACY YOUNGER
CEO, ALCHEMĒ Health, alchemehealth.com
Photo by Bhadri Kubendran
“After two decades navigating the complexities of traditional healthcare, I realized the system was often too focused on managing disease rather than cultivating vitality. This led me to found ALCHEME Health, where we’ve created a rebellious approach to wellness that bridges the gap between rigorous medical science and high-end aesthetic medicine,” says Tracy Younger, ALCHEME Health’s CEO, who recently celebrated the grand opening of the brand’s second location in La Jolla. “One of my most significant professional milestones was opening the first licensed, hospital-based aesthetic center in California. Our expansion to La Jolla and One Paseo has allowed us to bring our unique blend of functional medicine, bio-identical hormone optimization and regenerative health, utilizing stem cells, to a discerning clientele. Parallel to ALCHEME, I am honored to serve as Board Chair for Tri-City Medical Center. I recently spearheaded our historic affiliation with Sharp HealthCare, ensuring world-class care for our community for generations to come.” For her, wellness is the ultimate luxury. “It is the freedom to live without physical or mental limitations,” she notes. “Looking and feeling your best isn’t about vanity; it’s about alignment.”
Adidas Supernova Rise 2
running shoes,
adidas.com
ALOHA Collection
Day Tripper tote,
aloha-collection.com
Vuori bra,
vuoriclothing.com
The Well at Hacienda Altagracia
Costa Rica, auberge.com/altagracia
Wake-Up Time
6:30 a.m.
Breakfast
Eggs
Diet
Healthy food
Escape
Costa Rica
Weakness
Too nice sometimes
Uniform
Racerback Vuori jumpsuit
Hotel
The Well at Hacienda Altagracia in Costa Rica
Workout
My trainer, Mo Ghori
Last Meal on Earth
Filet mignon
Supplements
Triple Mag, Sunny Within Longevity NAD+
Workout Shoes
Adidas
Workout Outfit
Anything Vuori
Workout Playlist
Hard rock
Workout Buddy
Lisa Wanzenried
Best Advice
Approach is everything.
Philanthropy
Board of Directors chairperson at Tri-City Medical Center
Mantra
Fake it until you become it.
Streaming Now
Nobody Wants This
Dinner
Chicken Parm
On My Nightstand
Book
Theme Song to Your Life
“Don’t You Evah” by Spoon
Gym Bag
ALOHA Collection bag
Desert Island Essentials
Conscious Water, Eco Lips
Yesterday
I was in Costa Rica.
Zodiac
Cancer
Bedtime
9:30 or 10 p.m.
DR. SABRINA GUILLEN FABI
Board-certified dermatologist, Cosmetic Laser Dermatology; co-founder, XOMD Skincare, clderm.com; xomdskin.com
Inspired by the hormonal shifts that occurred during her pregnancy, Dr. Sabrina Guillen Fabi launched XOMD Skincare in early 2025, a line that’s the culmination of years of clinical research, patient care and a lifelong passion for helping others feel beautiful in their own skin. Launched alongside her partner in life and business, Dr. Steven Dayan, the brand is the world’s first Moodceutical skincare line, a serum, moisturizer and cleanser inspired by the uplifting effects of oxytocin. “As a board-certified dermatologist, researcher, speaker and co-founder of XOMD Skincare, my work is driven by the intersection of science and artistry, with the goal of helping people look and feel their best,” says Dr. Guillen Fabi. “My career spans clinical practice, academic research, education and innovation, all rooted in the understanding that skin health and emotional well-being are profoundly linked.” As she looks to the future, she’s excited to continue expanding XOMD—the brand just launched in the EU and Canada. “Wellness is about alignment. How you feel on the inside matches what you project on the outside; it creates confidence, presence and ease,” she says. “That sense of alignment carries into every role I play: physician, partner, mother and leader.”
Amangiri,
aman.com/resorts/amangiri
Alo Airlift high-waist 7/8
line-up legging in Brownstone, aloyoga.com
Lululemon
The Big Mat,
lululemon.com
Wake-Up Time
6:20 a.m.
Breakfast
Coffee
Diet
Intermittent Fasting
Doppelganger
Jennifer Aniston
Nemesis
Guacamole and chips
Escape
Ecuador with my family
Weakness
Mojitos
Hotel
Amangiri
Workout
Reformer Pilates
Last Meal on Earth
Piccata at MOMO in Ecuador
Supplements
Xymogen’s ActivNutrients, XenoProtX and Hormone Protect, Biotics Research Receptor Detox
Wellness App
Calm
Mentor
Dr. Jean Carruthers, the inventor of Botox Cosmetic
Workout Shoes
On
Workout Outfit
Alo
Workout Buddy
My yoga instructor, Lindsey Trubia
Best Advice
You can’t strive for excellence while tolerating mediocrity.
Philanthropy
Megan’s Legacy Foundation
Mantra
Create a life worth living.
Streaming Now
Victoria on Netflix
Dinner
Kale salad with chicken and avocado
On My Nightstand
Phone charger, eye mask and water
Theme Song to Your Life
“Walking on a Dream” by Empire of the Sun
In My Gym Bag
Lululemon yoga mat
Yesterday
Spotting starfish in the ocean with my son, Mateo
Zodiac
Scorpio
Bedtime
10 p.m.
