Do you have calcium Deficiency? – Symptoms, Causes, Natural remedy | Nutri & Beauty Channel
1. Almond rich in calcium 🥜
Useful for promoting weight loss, heart health and colon, half cup of almond contain 126mg of calcium.
2. Skim milk 🥛
1 cup of skim milk contain 301 mg of calcium
3. Sesame seeds 🍲
It is rich in copper, fibre and iron- one cup of seeds contain 301 mg of calcium
4. Oranges 🍊
Rich in vitamin C boost our immune system – one orange contain 53mg of calcium
5. Green leafy vegetable and leaves 🥦
Rich in potassium and magnesium – one cup contain 336mg of calcium
6. Figs 🍒
Rich in fibre and potassium – one cup contain 240mg of calcium.
7. Egg 🥚
Rich in selenium and folate – one boiled egg contain 50mg of calcium
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Nutri & Beauty Channel.
Mrs. Pooja Dhanasekar,
MSc – Nutrition, Food Service Management & Dietetics
Diploma in Hair & Beauty Therapy
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