Sedentary routines, long working hours and lack of stretching often lead to stiffness in the hamstrings, lower back and inner thighs. Over time, this tightness can affect posture, mobility and overall comfort.
Celebrity trainer Vinod Channa shares yoga for flexibility and injury prevention. (Instagram)
Highlighting a natural and time-tested way to address these issues, celebrity fitness trainer Vinod Channa, who has worked with Nita Ambani and Anant Ambani during their weight loss journeys, showcases an ancient Hindu warrior yoga practice designed to loosen tight muscles and improve flexibility. (Also read: Fortis Delhi gastroenterologist explains why ‘4 in 5 Indians are vitamin D deficient’ despite good diet and sunlight )
Vinod shares in his January 19 Instagram post, “This one will loosen up your stiff hamstrings, lower back and inner thighs. A solid hip opener for tight hips, plus it demands strength from your legs. You can include this workout before or after your training session, or even do it separately as a dynamic workout.”
How to perform ancient Hindu warrior yoga posesStart in a standing position with feet hip-width apart, spine tall and shoulders relaxedStep one leg back, keeping the front knee bent and the back leg straight, grounding your feet firmlyRaise both arms overhead or extend them outward, engaging your coreHold the posture for 20–30 seconds, breathing deeply and steadilySwitch sides and repeat, focusing on slow, controlled movements rather than force
These poses are usually performed mindfully, ensuring alignment and balance, which helps prevent injury while maximising flexibility.
What are the health benefits Releases tight hamstrings, improving flexibility and mobilityEases lower back stiffness caused by prolonged sittingStrengthens core and leg muscles, supporting better postureImproves blood circulation, reducing muscle fatigueEnhances mental focus and calm, thanks to controlled breathing
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
