exhale Atlanta at the Loews Atlanta Hotel has recently completed renovations and expanded its fitness and recovery offerings through an integrated partnership with Salt Fitness. This new co-branded partnership between exhale and Salt brings together reformer Pilates, strength training, mindful movement, spa and recovery within a single destination designed to support how people train, recover and take care of their bodies.
In partnership with Salt Fitness, an Atlanta-based performance and recovery brand, exhale Atlanta introduces a modern approach to total well-being, reflecting how the city moves, trains, recovers and resets. The revitalized studio blends exhale’s spa services and signature barre and yoga classes with Salt’s performance-driven programming, plus an open gym outfitted with premium Technogym equipment.
With training and recovery treated as equally essential, exhale Atlanta provides a holistic experience that feels both energizing and grounding—meeting guests wherever they are in their wellness journey.
Services include:
Modern Pilates by Salt: Modern Pilates by Salt is a reformer based training experience designed to move beyond repetition and routine. Each class delivers a true total body workout on the reformer, drawing from multiple Pilates disciplines and strength based training methods. Programming rotates throughout the week, using layered class formats to keep training intentional, effective and engaging.
Train by Salt: Train by Salt is a coach led strength and conditioning program built around purposeful training and repeatable structure. Classes rotate through defined training focuses that develop strength, power and conditioning, with precise coaching and scalable programming that allows athletes of all levels to train together.
Recover by Salt: This dedicated recovery space is designed for a full-body reset. Featuring contrast therapy, red light therapy and compression experiences, the studio helps the body unwind and repair. Each session supports circulation and reduces fatigue.
Barre: exhale’s barre classes continue to anchor the experience, offering low-impact yet highly effective workouts that sculpt, strengthen and energize. Known for flowing sequences and attention to form, barre delivers a full-body burn while maintaining a sense of ease and rhythm.
Yoga: Yoga at exhale Atlanta ranges from dynamic flows to deeply restorative practices. Each class emphasizes breath, alignment and presence, encouraging guests to slow down, reset and reconnect, creating space for both physical strength and mental clarity.
Open Gym: The open gym provides a flexible training option for guests who prefer independent workouts. Outfitted with a full suite of Technogym equipment, cardio machines and free weights, the space accommodates everything from structured programs to intuitive movement.
The Spa at exhale: The Spa at exhale feels like a true retreat within the city. A newly curated menu of massages, facials and body treatments invites guests to unwind in tranquil treatment rooms designed to calm the senses. Access to spa amenities—including the hot rock sauna, hammam and Zen lounge—completes the experience, encouraging lingering moments of rest and renewal.
exhale Atlanta offers membership tiers, each created to support a different level of self-care. The Fitness memberships are perfect for fans of exhale’s core barre and yoga classes and those who love working out on their own time. The Spa membership adds more restorative benefits, including a monthly 60-minute signature treatment and access to spa amenities. The new Salt membership is the most comprehensive experience, combining fitness, spa and recovery with added access to Modern Pilates by Salt, Train by Salt strength training and recovery services like contrast therapy and red light therapy. Memberships can be personalized with add-ons, allowing guests to build a fully customized wellness plan that meets their goals.
For more information, to purchase a membership, or to book classes and treatments, visit exhalespa.com and follow along on Instagram at @exhale.fitspalife and @saltfitnesscollective.
