If you purchase a product through a link on our site, we may receive compensation.
Winter is magical with snow-covered grounds and holidays galore, but it’s also dreary with plenty of sunless days to contend with.
That’s where a vitamin D supplement comes into play. I started taking Seeking Health’s Vitamin D3 + K2 a few years ago, and it’s made a big difference in the winter.
Seeking Health Vitamin D3 + K2 supplement
$25
This supplement might help your Vitamin D levels in the winter, but first please consult a doctor on whether you need supplements or not.
As it stands, a lack of direct sunlight in the winter can lead to lower vitamin D levels. I see a dietitian, and she answers queries, like “What can I add to my routine to help with fatigue during this time?”
Turns out this vegetarian supplement has what I need with 5,000 IU of vitamin D3 and 100 mcg of vitamin K2. It’s helpful for those who lack D3 exposure, aka those vital sun rays that tend to disappear in December.
The bottle has 60 capsuels. I only take one a day with food.Amanda Edelman
While you can also get vitamin D3 from fatty fish, milk, orange juice and mushrooms, according to information published by the NIH, you also need “approximately 5 to 30 minutes of sun exposure, particularly between 10 a.m. and 4 p.m.”
Sunlight is limited in the winter. CaroMont Health says, “Often called the ‘sunshine vitamin,’ vitamin D plays a crucial role in your overall health and well-being, especially during the winter months.”
They also note that “many people find it challenging to get enough vitamin D through diet alone, especially in the colder months.”
This $25 supplement might help support your recommended daily vitamin D levels when the sun refuses to shine. I took a blood test and consulted my dietitian before starting the supplement, as everyone’s needs are different.
This particular supplement works well for me, filling in gaps where it’s needed, but please do your due diligence beforehand.
Plus, with Amazon Prime, you can receive it as soon as tomorrow with overnight shipping.
A capsule of Seeking Health’s Vitamin D3 + K2 helps me on those peak winter days, but speak to a professional first.
Shop a few self-care favorites on Amazon
