CHICO, Calif. – As winter sets in, the task of shoveling snow becomes a regular chore for those living in higher elevations. While it may seem like a necessary inconvenience, there are important considerations to keep in mind before reaching for that shovel.
Dr. Gbolahan Okubadejo, a spinal and orthopedic surgeon, shared insights on the potential risks of snow shoveling. “Shoveling snow is not an exercise at all, it’s a necessity,” said Okubadejo.
He emphasized that shoveling snow should not be taken lightly. “It just takes that one bad move and you’ll be in a world of pain,” said Okubadejo.
The risks include injuries such as fractures, which can severely impact bone health. “You can have a micro fracture or a real fracture and just the pain from the fracture is very limiting and makes your bone health even worse,” Okubadejo said.
For younger, uninjured individuals, snow shoveling may not pose significant issues. However, technique is crucial for everyone. “Bending of the arms and back. More of a pushing movement rather than pulling,” Okubadejo advised.
He also suggested that older adults or those with osteoporosis should consider alternatives. “If you’re older, have osteoporosis, you may not want to shovel snow at all, your odds of getting a fracture are much higher,” said Okubadejo.
For those determined to shovel themselves, preparation is key. “The keys to having the best back protection when we talk about bone is a lot of stretching… And core strength is very important,” Okubadejo said.
Research indicates a connection between shoveling snow and an increased risk of heart attacks. Those with underlying health concerns might consider hiring local help to ensure safety.
