Over 60? These 10 Supplements Can Help Support Your Immune System | Senior Nutrition
Supporting your immune system becomes even more important as you age, and the right nutrients can make a meaningful difference. In this video, we explore 10 immune supplements that may help support your body’s natural defenses, energy levels, and overall wellness. Designed with Senior Nutrition principles in mind, this guide focuses on practical, research-supported options older adults often consider for daily immune support.
You’ll learn how vitamins, minerals, and key antioxidants play a role in immune resilience, especially as nutritional needs change over time. Whether you’re looking to stay active, recover faster, or simply maintain better health, understanding the basics of Senior Nutrition can help you make smarter choices.
This episode breaks everything down in a simple, easy-to-follow way so you can feel more confident about your supplement routine. Remember, Senior Nutrition is not about megadoses or trends — it’s about balance, consistency, and supporting your body as it ages.
If you’re over 60 and want to stay proactive about your health, this overview of immune-supporting nutrients is a great place to start. Smart Senior Nutrition habits today can help support strength and resilience for years to come. Stay informed, stay consistent, and keep learning more about how Senior Nutrition supports healthy aging.
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0:00 — 10 ignored vitamins & nutrients your immune system craves (most people skip these!)
0:55 — My story: How poor nutrition turned a cold into 3 months of lung issues & fatigue
1:48 — #1 NAC (N-Acetyl Cysteine): Boosts glutathione, master antioxidant fights oxidative stress
5:52 — #2 Elderberry: Powers interferon for faster virus blocking (but avoid raw/juice risks!)
7:39 — #3 Cordyceps mushroom: Enhances energy, oxygen use & immune resilience (not like caffeine)
13:37 — #4 Grape seed & quercetin: Protects cells, reduces inflammation, helps zinc enter cells
19:45 — #5 PEA (Palmitoylethanolamide): Resets chronic inflammation & eases brain fog
20:50 — #6 Astaxanthin (from salmon): Shields mitochondria, boosts antibody production & repair
22:47 — #7-10 Bromelain, polyphenols (pomegranate), B1/thiamine & B2/riboflavin: Clear inflammation, energize immune cells daily
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