For fitness coach Kate Daniel, losing 70 kilos over two years was not just about bariatric surgery—it was about completely reworking how her days began. After undergoing weight loss surgery, Daniel turned to her mornings as the foundation for long-term change. Taking to social media, she reflected on how chaotic her routine once was and how four simple but intentional morning habits helped her build consistency, regain trust in her body, and support sustainable weight loss after surgery.
Before her weight loss surgery, Kate Daniel described her mornings as disorganised and exhausting. She would wake up tired, rely immediately on coffee, skip breakfast most days, and start her routine already feeling behind. That pattern followed her through the day, leaving her mentally drained and physically depleted. Over time, she realised that if she wanted lasting results after bariatric surgery, especially procedures like gastric sleeve surgery (VSG), her mornings had to change.
Morning habit 1
One of the first shifts Daniel made was stopping the habit of skipping breakfast. She explained that avoiding food in the morning did not help her save calories as she once believed. Instead, it led to constant snacking, grazing, and overeating later in the day. By introducing a simple, protein-rich breakfast that was easy to prepare and genuinely satisfying, she found her hunger levels stabilised and her energy improved throughout the day.
Morning habit 2
Movement also became a non-negotiable part of her mornings, but not in the form of intense workouts. Daniel chose gentle, pressure-free movement before she had time to talk herself out of it. Whether it was walking, stretching, or dancing in her kitchen, this early movement helped calm her nervous system and rebuild a positive relationship with her body, something she found essential after weight loss surgery.
Morning habit 3
Another key habit was drinking water before consuming anything else. Daniel noted that prioritising hydration had a noticeable impact on how she felt. Staying hydrated gave her more energy, reduced cravings, and improved digestion. She emphasised that for anyone feeling constantly tired, hydration is often an overlooked but powerful place to start.
Morning habit 4
Perhaps the most impactful change Daniel made was keeping just one promise to herself each morning. Instead of overwhelming herself with multiple goals, she committed to one small, achievable action and followed through. This simple practice helped her build momentum and slowly shift her self-identity from someone who gave up easily to someone who stayed consistent.
Through these changes, Kate Daniel highlighted that lasting weight loss after bariatric surgery does not come from drastic measures but from small, repeatable habits. By stacking these morning shifts daily, she was able to support her physical transformation while also creating mental and emotional resilience that sustained her 70-kilo weight loss journey.Bariatric surgery just part of transformation
Kate Daniel also emphasized that bariatric surgery was only one part of her transformation, not the entire solution. She shared that real change began when she committed to becoming the version of herself she wanted to be and built a lifestyle that matched that vision even before the weight came off. Acknowledging that not every day is easy, she noted that choosing health and personal goals, again and again, helps rebuild trust in oneself. For anyone doubting whether change is possible, Daniel described herself as living proof that transformation can happen, even without perfection.
Add 
as a Reliable and Trusted News Source
