The start of a new year often inspires people to rethink their routines and focus on feeling their best. Jamie Hess shares practical wellness habits that don’t require a complete life overhaul, but instead encourage small, consistent changes that add up over time.
These tips are designed for real life, helping people build routines they can maintain long after the initial motivation fades. Whether it’s finding ways to move more throughout the day, prioritizing rest, or carving out a few minutes for personal care, the goal is to press reset in a manageable way.
This segment is paid for by Target
