Shark Tank India investor Anupam Mittal has shared a candid take on how physical fitness is central to his professional edge. Far from exotic hobbies or glamorous collections, his focus lies in training the body to sustain the mind. From strength workouts and kickboxing to swimming, Mittal sees disciplined exercise as the infrastructure that fuels high performance, resilience, and smarter decision-making in the high-pressure world of business.
Mittal explained that his “passions” revolve primarily around work and training. When not building businesses, he dedicates time to physical exercise, emphasising strength training, kickboxing, and swimming. He likens the body to high-performance machinery: without proper maintenance and quality fuel, it cannot operate efficiently. Neglecting physical health can compromise mental performance, he says, leaving decision-making clouded and reactive rather than precise.
Physical training, according to Mittal, does more than strengthen muscles. It regulates dopamine and endorphins, helping the mind resist distractions and remain focused on long-term goals. He stresses that when the body becomes a bottleneck, so does the business. The intensity of building in India, which he describes as a marathon run at sprint pace, demands stamina and endurance to sustain long-term performance.
For Mittal, training is not an escape from work but a way to stay in the game longer than anyone else. By pushing his physical limits, he maintains the clarity, energy, and resilience necessary to lead effectively. He urges others to consider whether they are truly preparing for their professional journey or merely showing up, highlighting the link between physical fitness and sustainable success in business.
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Internet reactsReddit users responded by highlighting Mittal’s view of training as foundational infrastructure rather than a mere hobby. Many noted that most people focus on output, while operators focus on maintaining the system that produces it. When the body becomes a bottleneck, decision-making, speed, and patience all suffer. Fitness, in this perspective, is more like metabolic hygiene—movement, strength, and breath—that sustains long-term performance. Proper training isn’t just recovery; it’s essential for maintaining stable judgment and enduring pressure over a high-stakes career.
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