Dianne Graci leads you through an exercise in thoracic mobility. This is one of her favorite exercises, and one of the more challenging to do correctly. Follow along with an open mind and without judging your limitations. It is meant to free your neck and breath and open your heart and mind!
The Pilates Vitamins series will be a post highlighting an area of the body or sequence to give you a little movement access each day. So, subscribe to the channel and come back each morning to take your Pilates Vitamins!
Let me know if you have questions or how you felt doing the exercises in the comments below!
Find more information about Dianne Graci here: diannegraci.com
Online classes are via “Zoom” with more information on my website!
Remote sessions are also available, email me with any questions or requests!
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Pilates by Design, Inc. and Dianne Graci recommend that you contact your physician prior to beginning any exercise regimen. There is always the risk of injury when performing any form of exercise, and if you participate in this video than you are assuming that risk and are waiving Dianne Graci and Pilates by Design, Inc of any and all liability.
