{ TL; DR: A cozy at-home wellness vlog featuring my private morning yoga routine, a healthy fruit parfait for my teens, my vitamin regimen for energy, clear skin, and hair growth, and a peaceful coffee moment to start the day. }
In today’s cozy at-home vlog, I’m slowing things down and sharing a more personal side of my beauty, wellness, and self-care routine. I start the morning with a quiet yoga session in my bedroom… something that’s always been very private for me. Yoga has taught me to be more patient and nonjudgmental with myself, to accept imperfections, and to simply move my body with intention. As I get older, I’ve learned that mindful movement, stretching, and self-care aren’t luxuries… they’re necessities.
After yoga, I head into the kitchen to make a quick and healthy breakfast fruit parfait that my boys love. It’s simple, delicious, and perfect for busy mornings or an easy wellness boost.
In today’s vlog I’m also sharing the vitamin routine that’s helped me feel my best these last few years… from more energy and stamina to clearer skin and healthier hair. It’s been a journey, but I truly feel more beautiful, balanced, and confident than ever before.
This vlog is all about gentle routines, everyday wellness, and taking time to care for yourself: mind, body, and spirit. I end the morning the best way I know how… with a quiet cup of coffee and a moment of peace.
As always, thank you for watching! I appreciate you all so much, you’ve made this vlogging experience so much fun for me! Xo
