Dallas, TX – February 11, 2026 – Meridan Zerner Integrative Nutrition has announced the pre-sale launch of book The Thoughtful 30, a new science-backed and compassion-driven wellness reset designed specifically for women seeking a structured, science-informed approach to midlife wellness. Created by registered dietitian and women’s health expert Meridan Zerner, MS, RDN, The Thoughtful 30 introduces a sustainable, practical framework that helps women build healthier habits on their own terms, without resorting to extreme diets or all-or-nothing expectations.
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The Thoughtful 30 is built around simple, evidence-informed daily practices that encourage consistency. It introduces a series of approachable benchmarks – such as 30 grams of fiber per day, 30 minutes of movement twice daily, 30 grams of protein three times per day, and a 30-second gratitude practice – that work together to support overall health. These habits are presented as adaptable tools, allowing participants to test what works best for their bodies and schedules.
“Women in midlife deserve wellness guidance that respects their lived experience and honors the science of what their bodies need,” said Zerner. “This book is about being thoughtful – not extreme. It’s about giving women tools they can integrate into their lives in a way that feels supportive not overwhelming.”
Key Features of The Thoughtful 30
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A structured framework of daily practices centered on nutrition, movement, rest, and mindset, designed with midlife wellness considerations in mind
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Evidence-informed benchmarks that integrate fiber intake, protein intake, movement, and reflection into a cohesive 30-day structure
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An adaptable, non-prescriptive approach that allows participants to adjust practices based on individual routines, preferences, and schedules
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A focus on consistent, sustainable habits that support a better quality of life over the long term
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Educational guidance that emphasizes awareness, reflection, and informed decision-making around food, movement, and lifestyle habits
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A practical format intended to align with real-world responsibilities, including work, family, and changing personal priorities
Thoughtful 30 encourages gradual consistent shifts that build confidence and create momentum. It is designed for women who are busy and motivated, yet don’t fit with traditional wellness programs. By focusing on thoughtful practices across nutrition, movement, sleep, stress, and mindset, the program offers a realistic framework toward long-term wellbeing.
“The goal isn’t to overhaul your life overnight,” said Zerner. “It’s about making thoughtful changes that add up over time.”
Pre-sale for Thoughtful 30 is now open, with spring events scheduled to be announced in the coming months. Additional details about the program and Meridan Zerner’s services can be found at https://www.meridanzernernutrition.com [https://www.meridanzernernutrition.com/].
About Meridan Zerner Integrative Nutrition
Meridan Zerner Integrative Nutrition is a women’s health-focused nutrition company founded and led by registered dietitian Meridan Zerner, MS, RDN. The practice provides evidence-based nutrition and lifestyle guidance for women in midlife, with an emphasis on sustainable habits that support metabolic health, cognitive resilience, and overall well-being.
Social Media Handles: @meridanzerner, http://linkedin.com/in/meridan-zerner
Media Contact
Company Name: Meridan Zerner Integrative Nutrition
Contact Person: Meridan Zerner
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Phone: (214) 336-4483
Country: United States
Website: https://www.meridanzernernutrition.com/
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