Ranking 17 popular supplements from “daily essential” to “total mistake,” including the one “healthy” supplement that actually wrecked my thyroid markers. Learn why I stopped taking iodine and which overhyped supplements are a complete waste of money.
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Timestamps
00:00 Iodine
05:00 Protein Powder
06:00 Vitamin D+K
07:15 Ashwagandha
08:10 Melatonin
09:00 Creatine
10:15 Multivitamins
11:15 Magnesium
12:20 HCL
12:55 Fiber Supplements
13:55 Omega 3s
14:35 Enzymes
14:53 Collagen
15:21 Berberine
16:22 Green powders (AG1)
17:58 Probiotics
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