MOBILE, Ala. (WALA) – New research finds close to 70% of people abandon their New Year’s resolutions before February 1st. That’s why health experts say the real key to success isn’t starting strong in January…it’s building habits that are realistic enough to maintain all year long.
Registered Dietitian and wellness expert Mia Syn, MS, RDN joined us to share simple, science-backed strategies to help viewers move beyond the January reset and create sustainable routines that support long-term wellness.
From prioritizing women’s health and navigating cold and flu season to making breakfast a daily habit that fuels energy and focus, Mia breaks down small changes that can make a big impact over time.
According to the American Psychological Association, starting small and changing one behavior at a time leads to greater long-term success. These approachable tips help remove the pressure of perfection and replace it with practical steps people can actually stick with.
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