18 Easy Quick & Healthy Meals

1High-Protein Hamburger Helper high protein hamburger helper in a pan PHOTO: LINDA PUGLIESE; FOOD STYLING: MAKINZE GORE2Philly Cheesesteak Cabbage Wraps steak, peppers, and onions in a cabbage wrap PHOTO: JULIA GARTLAND; FOOD STYLING: MAKINZE GORE

Advertisement – Continue Reading Below

3Coconut Chickpea & Sweet Potato Curry creamy coconut chickpea and sweet potato curry in a skillet PHOTO: ANDREW BUI; FOOD STYLING: TAYLOR ANN SPENCER4High-Protein Chicken Parm Pizza pizza on a baked chicken crust base PHOTO: RACHEL VANNI; FOOD STYLING: CATE BROWN

Our new favorite, and maybe most unhinged recipe? This high-protein chicken Parm pizza, made with a baked ground chicken crust. Okay, we know what you might be thinking, but don’t run away yet! After baking, the crust becomes golden and filled with flavor, perfect for topping with marinara and melty mozzarella.

Get the High-Protein Chicken Parm Pizza recipe.

Advertisement – Continue Reading Below

5Sheet-Pan Crispy Ramen ramen noodles, chicken, and broccoli baked on a sheet pan PHOTO: JULIA GARTLAND; FOOD STYLING: ADRIENNE ANDERSON

Baking your ramen on a sheet-pan—with chicken and veggies—gives your favorite comforting noodle dish a genius, textural twist—all with minimal effort. This recipe utilizes the broiler and the sheet pan, a true kitchen MVP, to create a hands-off meal packed with flavor and texture.

Get the Sheet-Pan Crispy Ramen recipe.

6Tofu Taco BowlsPHOTO: JULIA GARTLAND; FOOD STYLING: TAYLOR ANN SPENCER

We love taco meat as much as any ’90s kid, but not gonna lie, taco tofu might be even better. These bowls are here to prove it. Loaded with quinoa, black beans, and taco-spiced tofu crumbles all drizzled with a chipotle crema, these bowls are quickly becoming our new taco Tuesday go-to.

Get the Tofu Taco Bowls recipe.

Advertisement – Continue Reading Below

7One-Skillet Creamy Thai Basil Chicken one skillet creamy thai basil chicken PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON8Cottage Cheese Baked Ziti baked ziti with cottage cheese in a skillet PHOTO: RYAN LIEBE; FOOD STYLING: MAKINZE GORE

Gone are the days when cottage cheese was just a bland diet food, filling up the scooped-out well of a cantaloupe. It’s now used in, well, everything—whisked into eggs, blended into dips, added to sweet treats, and, in this one-pan recipe, swapped for ricotta. Why? It has a tangier flavor and packs more protein, making it a great upgrade to classic recipes.

Get the Cottage Cheese Baked Ziti recipe.

Advertisement – Continue Reading Below

9BBQ Protein Bowls bbq chicken, corn, black beans, slaw, rice, and pickles PHOTO: RACHEL VANNI; FOOD STYLING: CATE BROWN

With BBQ chicken, corn, an easy slaw, rice, and pickles, these grain bowls are a protein-packed dinner that’s meal prep gold. Once you prep the rice ahead of time, these bowls will only take 15 minutes to cook and assemble!

Get the BBQ Protein Bowls recipe.

10Feta, Spinach & Tomato Stuffed Salmon roasted salmon fillet stuffed with feta, spinach, and tomato and topped with crushed red pepper and scallions PHOTO: ERIK BERNSTEIN; FOOD STYLING: BROOKE CAISON

Advertisement – Continue Reading Below

11Chicken Stir-Fry chicken stir fry with broccoli, cashews, and red pepper PHOTO: RYAN LIEBE; FOOD STYLING: BROOKE CAISON

A stir fry is our go-to weeknight dinner when we just don’t have the energy to spend a long time in the kitchen—this recipe is no exception. Make it as is, then use it as a jumping-off point to create your perfect chicken stir-fry.

Get the Chicken Stir-Fry recipe.

12Egg Roll Bowls ground pork, cabbage and carrot in a bowl PHOTO: RACHEL VANNI; FOOD STYLING: BARRETT WASHBURNE

If you’re a fan of crispy savory egg rolls, then you might consider this unwrapped version your dream healthy dinner. Without the need to wrap or fry, this veggie-packed meal comes together in well under an hour.

Get the Egg Roll Bowls recipe.

Advertisement – Continue Reading Below

13Fish Taco Bowls fish taco bowls with cabbage, mango, cilantro and a spicy cream drizzle PHOTO: ERIK BERNSTEIN; FOOD STYLING: BARRETT WASHBURNE

Crispy fish and a creamy, spicy cabbage slaw are the base of these veggie-packed takes on everyone’s favorite taco. Here, sweetness from the diced mango and creaminess from cool avocado blends perfectly with the drizzle of a spicy crema, making this summer-y salad an instant staple.

Get the Fish Taco Bowls recipe.

14Greek Salmon greek salmon with feta, tomatoes, lives, red onion, and cucumber PHOTO: ANDREW BUI; FOOD STYLING: MAKINZE GORE

We love our classic baked salmon recipe, but sometimes we want to jazz things up. To do so, we created a Greek-salad inspired topping of marinated feta, tomatoes, olives, cucumbers, red onion, and dill. Put it all together, and the result is an under-an-hour dinner that’s special-occasion worthy.

Get the Greek Salmon recipe.

Advertisement – Continue Reading Below

15Cabbage Roll Skillet cabbage roll skillet sprinkled with fresh dill and parsley PHOTO: RACHEL VANNI; FOOD STYLING: BROOKE CAISON16Air Fryer Fish Tacos With Avocado Salsa air fryer cod tacos with avocado salsa PHOTO: JOEL GOLDBERG; FOOD STYLING: HADLEY SUI

Advertisement – Continue Reading Below

17Reuben Bowl corned beef, cabbage, sauerkraut, cheese, and russian dressing in a bowl PHOTO: ANDREW BUI; FOOD STYLING: MARY RUPP18Philly Cheesesteak Lettuce Wraps philly cheesesteak with cheese and peppers in lettuce wraps PHOTO: ROCKY LUTEN; FOOD STYLING: BROOKE CAISON