Knowing your key health numbers can help you detect early warning signs and prevent serious conditions like heart disease, diabetes, anemia, and vitamin deficiencies.
This guide covers normal ranges for blood pressure, fasting blood sugar, heart rate, BMI, oxygen saturation (SpO₂), thyroid (TSH), vitamin B12, vitamin D, iron, cholesterol (LDL & HDL), hemoglobin, platelets, and daily water intake.
Understanding these values empowers you to take control of your health and have informed discussions with your healthcare provider.
Follow for more evidence-based health education and wellness tips.
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⚠️ Disclaimer:
This content is for educational purposes only and does not replace professional medical advice, diagnosis, or treatment. Reference ranges may vary slightly depending on laboratory standards, age, medical history, and individual conditions. Always consult a licensed healthcare professional for interpretation of your lab results.
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