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Feeling tired all the time and still gaining weight (especially belly fat), even when your blood sugar looks “normal”? In this live for Ghanaians in Ghana and the diaspora, we break down two key lab tests many people skip:
âś… Vitamin D (25-OH / 25-hydroxy Vitamin D)
âś… Fasting Insulin (to check early insulin resistance)
In this video, you’ll learn:
• How low Vitamin D can link to fatigue, low mood, aches, and low immunity
• Why fasting insulin can be high years before diabetes (early warning sign)
• Who should test sooner (indoors lifestyle, darker skin, winter, weight gain)
• How to prep for accurate results (8–12 hour fast, morning test, what to avoid)
• Simple steps that help (protein + veggies, walking after meals, sleep, stress control)
💬 Comment: “D” if you’ve tested Vitamin D, or “INSULIN” if you’ve checked fasting insulin.
📌 Share this with a friend or family member who keeps saying: “I’m always tired.”
⚠️ Disclaimer: This is for education only and not medical advice. Always discuss lab testing and supplements with your clinician—especially if pregnant, managing chronic conditions, or taking medications.
#Ghana #VitaminD #FastingInsulin #InsulinResistance #Fatigue #WeightGain #BellyFat #BloodSugar #MetabolicHealth #Wellness
